Dry Fruits are considered as healthy as well as safe snack options for every fitness conscious person. Loaded with numerous nutrients, these are not only delicious in taste, but are also effective in promoting overall health of human body. In culinary arena, these are used as important ingredients of a number of authentic cuisines and deserts. Consumption of Dry Fruits promotes keeps obesity at bay and prevents health complications associated with diabetes. Antioxidant content of these dehydrated fruits boost cognitive function of human body.